Why You Should Eat Seafood More Often

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We don’t always think about what we’re eating, but we should. Thoughtful food choices can have a better impact on the environment and your health. Choosing to eat more seafood could be one of the simplest choices to improve both. Here are a couple of reasons why you should start eating more this year.

Low in Saturated Fats

We’ve all heard about the stats regarding saturated fat. Diets high in saturated fats can lead to an increased prevalence of heart issues. It seems saturated fats contribute to your overall level of cholesterol. Consuming fewer saturated fats could be beneficial to your heart health. That’s why seafood is such a great choice. A pound of Alaskan wild caught salmon hardly has any saturated fat at all. You could eat a ton of it without consuming as much fat as you would in a burger. To increase your intake, try adding it to at least one meal each week. That’s enough of a difference to notice when you’re at your next annual physical.

High in Omega 3s

One of the best things about seafood is its high amount of omega 3s. Omega 3 fatty acids play a pivotal role in the body’s metabolism. Without enough of it, nothing will work properly. If you’re not eating enough, you’ll notice brain fog and other issues. Getting enough of it in your diet can be difficult if you’re only eating normal foods. Eating more seafood would be the easiest way to bridge the gap and increase your omega 3 consumption. It’ll be beneficial for your whole body, especially the brain.

High in Protein

Another macronutrient that’s high in seafood is protein. Eating enough protein is good for your muscle mass. When people don’t eat plenty of protein, their bodies begin to cannibalize the muscles. They’ve got to have protein from somewhere, so they’ll take it from the body. Eating several ounces of fish each week can give you enough protein to preserve all your muscles. You could try a different type of fish every night of the week to sample a ton of them.

Low Overall Calories

If you’ve ever been on a diet, you’ve probably had to count calories before. Counting calories can show you how much you’re eating during the day. Then, you can increase your activity levels so you’ll stay in a caloric deficit. Increasing your activity levels isn’t always as easy as it sounds, though. Sometimes, it’s a lot easier to simply decrease how many calories you’re eating daily. That’s another reason seafood is such a great menu item. Compared to other foods, it’s got very few calories. You can eat a whole plate of fish without eating too many calories at all. So, it’s great to add to your weekly meal plans. You can increase the volume of the food you’re eating without adding too much energy to the mix.

Great Source of Iodine

Our thyroids support metabolism by creating special hormones. These require iodine to function properly. Unfortunately, we don’t all get enough iodine in our natural diets. So, it’s possible for us to become deficient in these hormones. Eating more seafood could help you increase your iodine consumption. This would help you by supporting healthy hormone levels. Start by adding a little bit of seafood to diner at least a few times each week. You can make the first couple of meals with only a little bit of seafood, to work your way up. Over time, add more seafood to each of the meals until you’re getting enough of it. That’s the simplest way to increase your iodine consumption. Plus, it supports healthy hormone levels.

Why Seafood Should Be on Your Menu

Seafood is a rather large group of related food items. There are a ton of things you can eat and still call it seafood. Fortunately, some of our favorite meals belong to this group. So, it’s not too difficult to eat a lot of it. We’ve always been fond of wild-caught fish because it tastes so clean. Eating fish caught in the wild always seems to taste better.

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