What are the Most Common Vitamin Deficiencies?

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If you’re suffering from a vitamin deficiency, there’s a very real possibility that you won’t even notice any symptoms at all. While there are many nutrients that one could be deficient in, these are a few of the most common nutritional deficiencies to be aware of:

Vitamin D Deficiencies

If you’re suffering from a vitamin D deficiency, it’s important to know that there are several ways that it could have developed. In many cases, these deficiencies are caused by not getting enough sun. While it is best to get most of your supply of this essential nutrient from exposure to sunlight, supplementation with oral vitamin D supplements can help to counteract this common deficiency.

However, certain populations tend to be more prone to vitamin D deficiencies than others. Luckily, products from popular vitamin manufacturers, such as Research Labs 15 Day Detox and Cleanse, may improve your overall health.

If you’re feeling better overall, it could be easier to get outside every day, which could make it easier for your body to create sufficient amounts of this essential nutrient. While vitamin D supplements are available and easily accessible, there is no true substitute for spending enough time outdoors to produce it naturally.

Vitamin E Deficiencies

If you are deficient in vitamin E, it’s likely that your nervous system is not functioning the way that it should. Luckily, if you have a deficiency of vitamin E, it’s easy to correct by eating plenty of nuts, seeds, and vegetables.

Also, shellfish tend to have high concentrations of the nutrient. However, you can take vitamin E supplements in order to correct this deficiency. The ideal dosage of vitamin E is 15mg per day if you are taking it as a supplement.

Vitamin K Deficiencies

While most people get enough vitamin K in their diet, there are several common reasons why a person could become deficient in this essential nutrient. For instance, people who are taking antibiotics for a long period of time, are on blood thinners or have problems absorbing enough fat.

If you do not have enough vitamin K, it can cause issues with clotting. However, the condition typically does not occur from dietary insufficiency alone. Typically, a medical condition contributes to a vitamin K deficiency.

In most cases, taking vitamin K supplements will be the best way to counteract this deficiency. However, these foods are also quite rich in this essential vitamin:

  • Dark, leafy greens
  • Cabbage
  • Lettuce

Vitamin A Deficiencies

If you’re deficient in vitamin A, it could put you at risk of suffering from serious vision problems. Beef liver, eggs, poultry, and fish are very rich in vitamin A. However, there also are vitamin A supplements, which are recommended for anyone who has a deficiency of this critical nutrient.

B Vitamin Deficiencies

While B vitamin deficiencies are uncommon, they are not unheard of. There are several different B vitamins that you’ll need, and you’ll find all of them in most B complex vitamin supplements. These products can be found at most major grocery stores. Also, B vitamins can be found in a wide range of foods. Meats and seafood tend to be rich in B vitamins as well.

If you are vegan, you must make sure you take a multivitamin that has adequate B12. B12 is not found in plants and is an essential part of your health. If you forgo supplementing you will develop anemia and nerve damage over time. It is also recommended for vegetarians to supplement this as well especially if you do not consume many eggs or dairy.

Biotin Deficiencies

If you’re suffering from a biotin deficiency, you could have considerable symptoms that relate to your skin and hair. Brittle nails are commonplace as well. Luckily, biotin supplements are available at most stores. Furthermore, some foods are exceptionally rich in this essential nutrient, such as these:

  • Nuts
  • Seeds
  • Liver
  • Eggs
  • Legumes

Beta Carotene Deficiencies

Beta carotene is an essential nutrient, which plays a critical role in protecting the health of your eyes. Unfortunately, many people don’t get enough of this essential nutrient. Carrots are particularly rich in this crucial nutrient, but it’s also easy to find beta carotene supplements online or at most grocery stores. Here are a few other ways that you can make sure you’re getting enough of it:

  • Dark, leafy greens
  • Butternut squash
  • Sweet potatoes
  • Grape leaves

How Easy is it to Correct a Vitamin Deficiency?

In most cases, correcting a vitamin deficiency will be fairly straightforward. In fact, all that you’ll need to do is ensure that you’re getting the right dosage of the essential nutrient that you’re deficient in.

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