You may have heard the term “antioxidants” before, but what do they mean? In short, antioxidants are substances that help protect your cells from damage. They are found in many different foods and are important for keeping your body healthy.
Many people think of antioxidants as being good for your skin, but they are important for your overall health. Antioxidants can help to protect your cells from damage caused by free radicals. Here, we will go through the reasons why you should make sure to include antioxidants in your diet.
They Reduce the Risk of Some Chronic Diseases
Chronic diseases such as heart disease, cancer, and diabetes are some of the leading causes of death in the world. However, there is evidence to suggest that antioxidants can help to reduce the risk of these diseases. For example, one study found that people who ate a diet high in antioxidants had a lower risk of developing cardiovascular disease. This is likely because antioxidants help to reduce inflammation and protect your cells from damage.
They May Help to Prevent Age-Related Memory Loss
As we get older, we may start to experience memory loss and other cognitive declines. However, antioxidants may help to prevent age-related memory loss. One study found that people who consumed more antioxidants had better cognitive function than those who did not. This is likely because antioxidants help to protect your cells from damage and keep them healthy. Also, some antioxidants, such as vitamin E, have been shown to promote nerve growth and protect the brain from damage.
Protects your Skin from Damage
One of the most important reasons to include antioxidants in your diet is for the protection of your skin. Free radicals can cause damage to the skin, leading to wrinkles and other signs of aging. Antioxidants help to neutralize free radicals, thus preventing this damage from taking place. In addition, antioxidants can also help to protect against sun damage. This means that if you are looking to keep your skin looking young and healthy, antioxidants should be a part of your diet.
They May Help to Boost Your Immune System
Your immune system is responsible for protecting your body from infection and disease. Antioxidants can help to boost your immune system, making it easier for your body to fight off infections. One study found that people who consumed a diet high in antioxidants had a lower risk of developing respiratory tract infections. According to another study, antioxidants may also help to reduce the severity of colds and flu. This helps to explain why people who eat a diet high in antioxidants tend to be healthier overall.
They Can Help to Detoxify your Body
When you think of detoxing, you might think of juice cleanses or fad diets. However, there is more to detoxing than that. Your body works hard to detox itself every day, and one of the ways it does this is by getting rid of toxins through your urine. Antioxidants can help to support your body’s natural detoxification process by helping to remove toxins from your body. According to a study published in the Journal of Clinical Biochemistry, antioxidants may help to protect your liver from damage caused by toxins. This is important because your liver is responsible for removing toxins from your body.
They May Help to Improve Your Digestion
Antioxidants can help to improve your digestion by protecting your gut from inflammation. Free radicals can damage the lining of your gut, which can lead to inflammation. This can cause several digestive problems, such as leaky gut syndrome and irritable bowel syndrome. Antioxidants can help to reduce the amount of inflammation in your gut, which may help to improve your digestion. A recent study found that people who took an antioxidant supplement had less inflammation in their gut than those who didn’t.
They May Help to Protect Your Eyes
Antioxidants may also help to protect your eyes from damage. This is likely because they help to neutralize free radicals and prevent cell damage. One study found that people who took an antioxidant supplement had a lower risk of developing age-related macular degeneration, a condition that can lead to blindness. Another study found that people who consumed a diet high in antioxidants had a lower risk of developing cataracts.
This is just a small sampling of the many benefits that antioxidants can offer. If you are looking to improve your health, it is important to include them in your diet. You can get antioxidants from a variety of foods, such as fruits, vegetables, nuts, and seeds. You can also take antioxidant supplements to make sure you are getting enough.