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“Let food be your medicine and medicine be your food”. — Hippocrates
This is the second book in the series, the first being entitled: Vegan And Vegetarian Nutrition Health Benefits. The Dangers Of Farm Factory Raised Animal Consumption & Animal Cruelty At The Slaughterhouse.
In this book, Mark (author of 51 published articles) has compiled a series of his favorite articles presenting the facts (yes facts) concerning vegan/vegetarian health benefits and why we should consider adjusting our lifestyle to plant-based foods as opposed to dangerous farm factory animal consumption.
Our SAD (standard American diet) eating habits are the cause of almost all premature health risks such as cancer, diabetes, heart attack, stroke, Alzheimer’s, and a host of other diseases. We gorge on foods from a box or tin can and we cannot even pronounce the names of the processed foods and the synthetic substances in the food we eat every single day. Mark will discuss how we should strongly consider adding more raw foods to our diet and how tasty these foods can be when prepared correctly. Refined processed foods are a killer, and on the contrary fresh vegetables, fruits, nuts, seeds, and whole grains are life-giving foods.
If you have ever considered starting on the journey of a vegan or vegetarian diet, you will find this short book to be a thought-provoking and compelling page-turning read and may be shocked by the content. If you take to heart the facts concerning a healthy plant-based diet you might find it easy to start adding more of these healthy foods to your daily dietary intake and begin to avoid foods that are obviously bad choices.
Originally posted 2019-11-21 22:22:11. Republished by Blog Post Promoter