KETOGENIC FASTING – An Action Plan: How to use the 5:2 Diet and Intermittent Fasting with a Ketogenic Eating Plan for Health, Anti-Aging and Weight Loss

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My first book, FASTING, gave you the basic knowledge you needed to understand Fasting. Now that you know the theory, you need a plan. You don’t have to give up eating completely to fast effectively, but what and when you eat can make all the difference. Using the Ketogenic Diet together with Fasting gives you that extra edge.

So how do you start? …. That’s what you’ll find out in this book. I’ll show you how you can eat healthy home-cooked meals every day, without tying yourself down to a rigid menu plan, and without spending hours in the kitchen. Do you wish you could just order the meals you need? This is the next best thing.

What you’ll find in this book :

  • What Ketogenic Fasting is and why it works
  • A complete easy to follow and very flexible eating plan
  • The nutritionally dense foods used in this plan and why they are so good for you
  • All the recipes you need, including nutritional information for each recipe and menu plan
  • How to use this plan to eat out of the freezer for 3 weeks out of every 4 and how to easily restock with delicious flavourful meals
    • This is a Low Carb, Paleo, and LCHF compatible eating plan that makes Fasting easy. Your body will adapt much more quickly and easily, which is why this Fasting method is recommended by more and more doctors today. Now the research has been done and the scientific data is in place to prove that it works, more and more health professionals world wide are getting on the bandwagon.

      Download KETOGENIC FASTING today and get all the convenience of a home delivery service at a fraction of the cost.

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Originally posted 2020-01-23 03:19:19. Republished by Blog Post Promoter

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