Ketogenic Diet : Theory and Meal Plan (Complete Guide for Beginners) (Weight Loss, Low-Carb, High-Fat Diet, Anti-Aging Diet)

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Ketogenic Diet:Theory and Meal Plan(Complete Guide for Beginners)

This book has actionable information on how to lose weight effortlessly with the ketogenic diet.
Weight is a thorny issue for many overweight/obese people not because they don’t want to do something about their weight even when they have been constantly told to do something about their weight but because of the helpless situation that most of overweight/obese people find themselves in. How so, you might ask? Well, the fact that only a small percentage of those who try to lose weight actually end up losing it and keeping it off is something anyone trying to lose weight and keep it off will undoubtedly have at the back of his/her mind while pursuing weight loss.
However, the fact that weight loss is challenging for many doesn’t mean it is impossible to lose weight and keep it off effortlessly. I want you to think of achieving weight loss as a journey. If you follow the wrong route, one filled with endless challenges, obstacles and possible pitfalls, your chances of getting to the destination are slim. But if you follow a route that has been widely studied and proven to work, you can be sure that you will get to your desired destination. That’s what the ketogenic diet is to weight loss i.e. a proven route that will take you on a successful journey to weight loss. And this book will show you exactly how to follow this route until you get to your destination. In this book, you will learn what the ketogenic diet is about, how it works, the theory behind it, what to eat while on the diet, what you should avoid while on the diet, a meal plan that will help you get started and much, much, more.

Here is A Preview Of What You’ll Learn,,,

An Introduction To The Ketogenic Diet
What Is It?
How the Keto Diet Works
Benefits of Ketogenic Diet
Eating on Keto Diet: What to Eat & Avoid
What to Eat
Foods to Avoid
Keto Friendly Meal plan
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Originally posted 2019-12-03 05:28:36. Republished by Blog Post Promoter

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