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Lose Weight, Slow Down The Aging Process And Heal Your Body Through Intermittent Fasting!
This book contains proven steps and strategies on how to lose weight effectively and keep it off with a proven lifestyle strategy that has been used for centuries. Intermittent fasting may have just seemed to show up in the past decade, but it has in fact been around for a very long time. The best part of intermittent fasting is that you can still eat what you want; it’s just during a certain period of time depending on the method you choose. No counting calories or diet food involved.
The health benefits of intermittent fasting are visible starting from weight loss, to body fat loss, to a more youthful appearance. When your body is in fasting mode it has no choice but to burn fat and thus lose weight. Your digestive track does not have to work so hard or at all in this state which can leave more energy for healing other areas of your body. Plus, when your body is purged of sugar and toxic or processed food it immediately shows in younger looking skin. Your skin, by the way, which is the largest organ we have so we should want to take care of it the best that we can!
In a 4 month period of Intermittent Fasting, I lost a total amount of 35 lbs. I did not know much about it so I ate whatever I wanted during my window of eating time. I didn’t count calories or worry about eating sweets if I craved it. I just ate whatever I wanted in the allotted time and as much as I wanted. This isn’t to say that I overdid it all the time, but I certainly didn’t worry so much about it when I would eat 2 slices of cake instead of 1 or none. However, choosing whole, healthy food options as often as possible is always ideal.To lose weight and heal your body, you need this book!
Here Is A Preview Of What You’ll Learn….
- Exactly What Intermittent Fasting Is
- The Physical And Medical Benefits of Intermittent Fasting
- The Best Kind Of Intermittent Fasts To Do
- The Easiest Way To Begin Intermittent Fasting and Tips To Help You Along The Way
- The Kind Of Exercise (If Any) To Do When Fasting
- Tips On What To Eat When Eating And Healthy Recipe Options
- And Much, Much More!
Buy This Kindle Book Today and Get It For Only $0.99! Limited Time Only!
Originally posted 2019-11-17 20:32:01. Republished by Blog Post Promoter