Hormones are chemicals that control many bodily processes. Maintaining healthy hormone levels is crucial, especially as a woman. Otherwise, you’ll struggle with all sorts of health issues.
Everything from your sleep to your weight is affected by them. Here are a few ways your hormones impact your health.
Hormones Affect Your Bodyweight
Estrogen is one of the most important hormones for women. Men have some of it, too. But, there’s a lot more inside of a woman’s body. Proper estrogen levels impact just about every aspect of your health. Excessive levels aren’t good either, though. In fact, if you’ve got too much, you might hold onto more weight.
Estrogen promotes the production of fat cells. Usually, this helps to cushion the body, protecting the abdomen. If you’re pregnant, then this is obviously beneficial. However, gaining too much weight could also affect your confidence. That’s why it’s so important to monitor your estrogen levels.
They Also Impact Your Skin Health
Has your skin been a little more oily than you’d like? Often, we experience acne flare-ups during puberty. Most of the time, that’s because our hormones begin surging during puberty. However, hormones might surge at any point in our lives. If you’ve had more acne than usual, you might want to get your hormones checked. There’s a chance that your levels have gotten out of whack. Getting them under control could help improve your complexion.
Menopause is Caused by Changes to Your Hormone Balance
Menopause is something most women dread. You might start having hot flashes. Or, you could begin developing vaginal dryness. Unfortunately, there’s no way for us to avoid going through menopause. However, treatments like Thermiva in Richmond, VA could help lessen its effects.
This treatment utilizes radio frequencies to stimulate your tissues, rejuvenating them. As a result, your vulva and labia should start feeling a lot better. If you’ve had issues with vaginal dryness, it might be worthwhile. Even young women could benefit from it.
Imbalanced Hormones Cause Mood Disturbances
Usually, women tend to feel a lot more emotional whenever they’re pregnant. Most of that is the result of hormonal imbalances. During pregnancy, the body begins producing a lot more prolactin and other hormones. Although these are important for pregnancies, they also impact the mind. Because of these changes, you might feel like it’s easier to get upset. Or, you could start becoming annoyed much more easily. Fortunately, you’ll start feeling a lot more normal after your pregnancy.
Bone Density and Cholesterol Are Also Impacted
Seniors tend to have issues with their bone density and cholesterol. You could even start developing osteoporosis. That’s when your bones lose their calcium, making them brittle. Both of these are the direct result of hormonal changes. Maintaining a healthy diet could limit their impact, though. Healthy diets promote better hormone levels. So, don’t forget about taking care of what you eat.
Libido Is Also Affected by Your Hormone Levels
Often, women begin losing their desire as they age. This can be alarming for many of them. Don’t think it has to be like this, though. Most of this is due to hormonal changes. Unless you’ve got healthy hormone levels, the body might not get into the mood. Restoring your hormone levels could help you feel like you’re a teenager again. Simply changing your lifestyle could alleviate a lot of these effects. Exercise has been linked to healthy hormone levels. So, try moving around a little more.
Healthy Hormone Levels Even Impact Your Sleep
Even your sleep depends on healthy hormone levels. Melatonin secretes during the day, and it’s essential for your sleep. Exposing yourself to blue disrupts its production, though. Avoid staring at electronics later in the day. If you’ve been struggling with sleep, limiting blue light could help a ton. You’d be surprised by how much of a difference it can make.
How Hormones Affect Your Health
Most of us don’t think about our hormone levels on a daily basis. But, that doesn’t mean they’re not affecting us. Maintaining healthy hormone levels is crucial for nearly every aspect of our health. If you’ve been having issues, speak to a medical professional. They’ll be able to test your levels. Then, you can devise a plan to restore them.