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A practical guide to FMD (Fasting Mimicking Diet) with day by day recipe suggestions. All recipes are plant based and adhere to the strict calorie/fat/carbohydrates/protein break down. Each day includes four small portioned and delicious meals that will leave you feeling energized and satiated! Smoothies, soups, salads, spreads – you will find them all in this practical guide of original recipes! We have done all the work for you and made sure that each day you receive the exact amount of calories and fat/carb/protein as specified by the Longevity Diet.
Originally posted 2019-11-15 19:25:50. Republished by Blog Post Promoter