Running. Some people love it, and others can’t stand the form of exercise. The health benefits of running are vast, but many people still choose to stay away from lacing up their shoes during the week.
Everyone has seen stories of how running has changed peoples’ lives all over the internet.
These stories are plentiful, but they’re hard to understand because these are just fiction unless you know the main character.
I’m here to tell you that these stories could be your narrative by waking up early and starting your day with a run.
If you’re looking to change your life in any capacity, you should consider starting your day off with a run. A morning run will change your life in more ways than one.
Now, if you want to stop reading because you hate running, please don’t. A morning marathon isn’t necessary to receive the benefits of the exercise.
You don’t even have to go one mile to be positively impacted from running.
Here are five benefits to starting your day off with a morning run.
Table of Contents
Instilling Discipline on Your Own Terms
There aren’t many people that love the act of waking up early. Waking up early forces us to seek discomfort by crawling out from under the covers and getting our day started.
Waking up early may sound impossible. If this thought is running through your head, you’re not the only one. It’s hard to wake up early and run, but the act can be learned.
When you train your body to wake up before the crack of dawn and lace up your running shoes, the discipline will seep into other parts of your life.
You Have Time to Think About Your Day
When you run in the early morning, most people are still sleeping. These people haven’t begun to think about what they need to accomplish throughout the day. If you wake up early and run, you’ll have an allotted time to plan out your day.
There will be no distractions from the people that rely on you throughout the day. This is your personal time that nobody can take away. This will leave you with more time to surf the web and check out Wunderdog.com.
When you get over the hump of waking up early to run, this period of time will become sacred. This meditative period is raved about by morning runners all over the world.
You Will Get More Done
When the rush of the workday starts, your obligations begin. If you’re a student, you need to go to class and complete your homework.
If you’re working, you need to get your job done. If you’re a parent, you have to handle your children while worrying about your career.
These responsibilities are non-negotiable. In addition to this, surprises pop up regularly every day. These unexpected duties are okay, but they may cut into prior plans.
Exercise is critical for a healthy lifestyle. Whether you consider yourself an exerciser or not, working out is necessary for living a fulfilling life.
When you run in the morning, you will have more time to worry about other responsibilities that take place after breakfast. You won’t have to squeeze in a lunch run when work is calling. You’ll be able to stay late at the office or spend an extra hour studying for that upcoming test.
Waking up early and running gives you more time during the day. When you realize that lying in bed is taking extra time out of your day, it will change your life.
Bone Strength and Cardiovascular Health
The health benefits of running are drastic. Running is essential for having a sturdy physique.
Research has shown that running helps maintain bone strength. Loss of bone strength accelerates the aging process.
If you start implementing an early morning run into your day, it could prolong the strength of your bones as you age. Additionally, the cardiovascular benefits of running are well-known by runners and non-runners alike.
Running helps you maintain a healthy BMI and body fat percentage. You should incorporate strength training into your routine as well, but running will improve your overall health.
Running workouts can add muscle mass to your body. This will help progress your metabolism.
Running will prolong your lifespan. Running in the morning will ensure that you have time to get it done throughout the day.
Mental Health Benefits
It’s proven that running helps improve your mental state. Running increases endorphins, dopamine, adrenaline, and endocannabinoid, which makes you feel happier, confident and more capable.
The runner’s high is a real thing. There are hurdles throughout the process of making running easy, but if you start slow, you’ll yield so many mental health benefits over time.
There will be days when you don’t feel like waking up early and running, even if it becomes your routine. If you push through these brief moments of discomfort, you’ll be rewarded with the gift of time, happiness, and health. These three things are truly priceless.
Originally posted 2021-02-10 22:24:27. Republished by Blog Post Promoter