“Keep Moving” was her motto. She did 105 years of it. She enjoyed a fun social life, always surrounded by people, going to the senior center to socialize and dance with friends; she gardened and tended to her beautiful orchid greenhouse and other plants. To keep her mind sharp, she frequently played mahjong and dominoes. She practiced multiplication tables at 104 years old without even having to think hard about the answer.
Life span may appear outside your ability to control, yet numerous habits may lead you to a ready, mature age.
These include drinking espresso or tea, working out, getting enough rest, and restricting your liquor.
Counting them all, these propensities can help your well being and put you on the way to a long life.
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We know that aging is the fact of life. Your daily routine and habits help you to stay younger.
Everyone aims to be fit and young. But this needs proper care of yourself. In this article, we will discuss the point of view of doctors, nutritionists, and dermatologists on how to stay younger.
Let us talk about the point of view of doctors and psychologists.