ANTI AGING: How to use diet and fitness to live longer, look younger and reverse your body age back


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Harvard Medical School published the research on 5 keys to long life which discovered that Healthy Diet, Healthy Physical Activity level, Healthy Body Weight, Not Smoking and Moderate Alcohol intake increased the life expectancy of participants by 14 years for women and 12 years for men (if they had these habits at the age of 50). In this research 120,000 participants were monitored from 1980 to 2014 in the USA. This book offers for you even deeper data on contemporary and advanced sport PRO nutrition, diet, supplements and exercises in order to boost your health, body age and life expectancy even further compared to the participants of the research published by the Harvard Medical School. The best advice on how to quit smoking, manage your alcohol intake and get rid of addictions to junk food, plastic surgeries, opioids, cocaine and marijuana you can get from the government health agencies or private clinics.

For reversing your body age back, significantly slowing down the aging process and increasing your life expectancy you have to rebalance your diet and start to exercise regularly (5-6 days a week). The healthy diet will provide your body with the necessary nutrients for improving all your body cells’ performances as well as supporting the production of new body cells while the regular exercises will enable your body to pump the blood with all the nutrients to your body cells. At the same time the regular exercises will reinforce your body to produce more hormones in reaction to increased muscular activities supporting the appearance of new body cells and improving the performance of existing cells.

Subsequently, this book is divided into three parts – the first part will explain to you what to eat and how to choose healthy food, the second part will explain to you what kind of supplements to add to your diet supporting the anti-aging process and the third part will explain to you which exercises to use for improving your body performance, increasing the production of essential hormones and boosting the blood flow to your body cells.

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Originally posted 2019-11-05 16:22:49. Republished by Blog Post Promoter



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