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Harvard Medical School published the research on 5 keys to long life which discovered that Healthy Diet, Healthy Physical Activity level, Healthy Body Weight, Not Smoking and Moderate Alcohol intake increased the life expectancy of participants by 14 years for women and 12 years for men (if they had these habits at the age of 50). In this research 120,000 participants were monitored from 1980 to 2014 in the USA. This book offers for you even deeper data on two of the above factors researched by Harvard Medical School the Healthy Diet and how to manage the Healthy Body Weight and it is based on a variety of developments from contemporary and advanced sport PRO nutrition and diet in order to boost your health, body age and life expectancy even further compared to the participants of the research published by the Harvard Medical School. The best advice how to quit smoking, mange your alcohol intake and get rid of addictions to junk food, plastic surgeries, opioids, cocaine and marijuana you can get from the governmental health agencies or private clinics.
For reversing your body age and significantly slowing down the aging process you have to rebalance you diet. The healthy diet will provide you body with the necessary nutrients for improving all your body cells’ performances as well as supporting the production of new healthy body cells.
Originally posted 2019-11-12 18:50:32. Republished by Blog Post Promoter