7 Ways to Calm Anxiety Naturally

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While some level of anxiety is a normal part of life for most people, it can quickly become a debilitating factor for others. The good news is that you are not powerless when trying to mitigate your anxiety.

There are a number of ways that you can relieve anxiety without having to rely on prescription medications.

Here are seven of the best ways to relieve anxiety naturally.

Cut Back on Caffeine

While it may help you to power through your day like a champ, too much caffeine can be a major anxiety trigger. Caffeine use naturally may make you feel jittery and nervous. Neither of these effects is helpful if you are trying to keep your anxiety in check. Caffeine has also been shown to worsen some of the most common anxiety symptoms while triggering panic attacks. Some people have found that eliminating caffeine consumption completely can vastly reduce the instances of anxiety attacks and feelings. You should at least try to cut down if you notice this is a trigger for you.

Watch What You Eat

What you put into your mouth can have a profound impact on your anxiety levels. The chemicals present in many foods containing artificial colors, flavors, and preservatives can lead to extreme mood swings in some vulnerable people. For example, a diet that is high in sugar may lead to manic feelings. It is a good idea to keep a food journal if you notice that your anxiety levels shoot up after eating. You may find that eliminating some foods from your diet may also lessen your anxiety. It is always a good idea to focus on eating a diet that is rich in fruits, vegetables, lean proteins, whole grains, and complex carbohydrates.

Lean on Herbs

Many people have discovered the immense benefits provided by THC. If you do not want to experience the high associated with this product but still want the benefits of relieving anxiety, you can look into different hemp options. A product such as Delta 10 THC is derived from the hemp plant, however, it does not deliver the psychoactive effects that come along with the traditional THC offerings. The Delta 10 strain can be instrumental in helping to manage the symptoms of anxiety.

Light it Up with Aromatherapy

One of the latest ways to treat anxiety symptoms is to use aromatherapy. By using fragrant essential oils in your home, you may find that you are more relaxed and at ease. You can use this vehicle in a number of ways, including by lighting them in a diffuser or adding them to a warm bath. Some people find success by inhaling the essential oil directly for immediate results. Good scents that have been shown to reduce the heart rate and anxiety include lavender, grapefruit, and sage. It never hurts to try aromatherapy to see if it may be a natural solution for your anxiety.

Enjoy a Mug of Chamomile Tea

Chamomile tea has been shown to be an excellent way to reduce anxiety and calm your nerves. What could be more relaxing than a hot mug of tea at the end of the day? If you do not like tea, you can also see the same effect by taking chamomile capsules. Scientists attribute the calming effects of chamomile to the antioxidant known as apigenin. This antioxidant is found in chamomile tea and is known for its ability to promote better sleep.

Practice Deep Breathing

Do not discount the power of deep breathing and meditation when looking to relieve anxiety symptoms. Being deliberate about taking slow and deep breaths can work to encourage normal breathing patterns, helping to mitigate anxiety attacks. This deliberate breathing will counteract the shallow and rapid breathing present when someone is experiencing anxiety.

Be Mindful About Meditation

Try pairing deep breathing with mindful meditation for an even greater effect. Meditation will eliminate the stressful thoughts from your mind, replacing them with peaceful thoughts that support anxiety relief.

These seven tips can go a long way in helping you to stop anxiety from controlling your life. You owe it to your mental health to experiment with these different natural solutions to find the solution that works best for your personal needs.

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